The term may sound boring but it sure can make your life better.

Here goes: HEALTHY HABITS which include cleanliness, diet, exercise, mental health. Yes, there is enough material here to fill a book. I think most of you know the answers to these pointers. Your biggest worry may be mental health especially those of you who live with a parent who suffers with addiction. But you know something – it is your life and you can turn it around. Cleanliness, good diet and exercise does contribute to good mental health. Remember you are not alone. Go on line to Ala-teen, In The Rooms, and if you are a young adult feel free to join Ala-non.  Share your feelings. Remember no one will ask your name. Everything is anonymous. Pregnant? A father in waiting? Go to Planned Parenthood. Or contact https://www.childwelfare.gov/topics/preventing/promoting/parenting/pregnant-teens/.  Getting as much information as you can is important. Pouring out your feelings also contributes to mental health. Go for it.