We all know times are tough. Some families have money problems. Some of us live with abuse. The list is long. As I have said before do not go this alone. Yes, you can reach out to Alateen and In The Rooms and so many more listed in the Resource Chapter in the book, For Teenagers Living With A Parent Who Abuses Alcohol/Drugs.

Here is one more excellent resource:

https://www.youtube.com/watch?v=MApm61EEhPE click on the Dr. Carl Clark Invites You To Take The Science of Well Being Course

Remember if life is truly unhealthy at home find a place where you can stay — with a friend? a favorite family member? Social Services? Leave a note where your family can find it. Let them know that you are safe.