Yes, yes, we have heard it over and over these are tough times. But think positive. To make positive thinking work make a list of what you can do to make your life better. Wait a minute, first write down the three things bothering you most in your life and then make the list what you can do to change them. Face that you may not know all the answers, and that is where seeking help works. Read the resource list in For Teenagers Living With A Parent Who Abuses Alcohol/Drugs. Don’t have the book? Can’t afford to buy it? Get a public library card and request the book. It is your right as a member to request books that they may not yet have bought. Podcasts are sort of radio on line. One you may want to visit is https://www.stitcher.com/podcast/anchor-podcasts/harmony-podcast

Be good to yourself.