No doubt you have heard all the do’s and don’t’s  to protect yourselves from getting the Corona virus. If you are in close quarters with your family be aware that those who suffer from addiction may drink or drug more.  If this is going on in your home and you feel you are in danger of getting hurt by any inappropriate acting out PHONE 911. They are very busy at the moment and if you can’t get through PHONE THE NATIONAL ABUSE HOT LINE 800 799 7233.

Don’t have a cell phone? Can’t get to your phone? Get in touch with someone on your computer. The National Abuse Hot Line does have a “chat” ability. If you have to leave the house keep these phone numbers in your pocket.  If your hometown has its own abuse number, a safe house you need to keep that number also in your pocket. Think where you could go if you need to leave the house. Do you have a face mask so that people will feel secure when you approach them for help? If not, remember to stand 6 feet away. Be prepared.

You may also want to read the following: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201906/how-stay-mentally-strong-during-crisis

If you yourself have addiction problems try to go to a meeting on line. You know what to do. Just google Alcoholics Anonymous, In The Rooms etc.

Be good to yourselves. Take care of yourselves.